Private yoga classes | 1 hour
One session $150
One session a week for a month $560
In our one-hour sessions, we’ll work on your specific needs:
Refining alignment, creating more balance in your practice, developing a home practice, injuries and other ailments that require special attention or modifications, and designing sequences that suit your personal goals.
Pain Away Mini Sesh | 30 minutes
One session: $120
Listen. We’re human. We get hurt all the time.. Maybe you’ve started running again and your hip is nagging you. Maybe you’ve had a frozen shoulder for so long, you can’t remember what mobility feels like anymore. In this abbreviated private session, we’ll study your specific pain issue, explore the right poses for relief and I’ll send you home with an at-home stretch sequence to relieve pain and help prevent further injury. Flashcards included!
Harmonium / Kirtan lessons | 1 hour
Year-long course $5,800 (Course includes 40 sessions within one year. Any additional sessions within the year will be charged at the discounted rate.)
Single session $150
If you have a love of this devotional music practice but don’t know where to start, or you’re a yoga teacher who wants to incorporate Japas (chanting) in your classes.. Or maybe you want to expand your repertoire and need some inspiration.. These sessions are for you. No harmonium required… but you might just find you gotta have one of your own!
*Currently Mira works with one student per year on a weekly basis only. If you’re interested in adding your name to the wait list, please email Mira with your current level of experience and a bit about why you’re interested in this journey. If you end up working with Mira for the year, you will have access to a harmonium to practice with regularly.
On your year-long individualized kirtan journey, you will be guided from complete novice chanter to highly functional harmonium player and bhakti yogi.
Mira also offers the occasional single-session for folks looking to expand into some new musical territory. But she recommends those sessions only for people who have a pre-existing and established chanting practice with harmonium.
Special event classes
$450 + $10 per person.
Schedule a special class at Shala for your special day! We’ll chat ahead of time to plan just the right practice for you and your group. Whether it’s a work event, a wedding party or some team-building time, we’ll co-create the perfect experience. For off-site classes, there is an additional fee to be discussed ahead of time.
Private meditation session | 1 hour
One session $75
One session a week for a month $250
Feeling anxious? Dealing with depression or preoccupation? Are there recurring themes in your relationships that feel stifling? Looking for a deeper exploration of your heart and its limitless wisdom? With stillness practice, we give ourselves the gift of quietude, an opportunity to truly listen to ourselves. As with any other art form we seek to enrich our lives with, resting in quietude and truly receiving all of the information of the senses is a skill that we can develop. The gifts of growing with this art form can be patience, ability to listen to and hear others and ourselves, lasting and enduring well-being, deep care and connection with our surroundings.
There are most certainly obstacles that present themselves as we embark on this path of inner listening. Personal, one on one guidance is a fantastic and expedited conduit toward becoming adept at noticing those obstacles and traversing them. Together we can identify what might be distracting or fatiguing within the heart and mind and apply appropriate antidotes within the practice.
The ability to listen deeply and fluidly to ourselves, to others, and to apply the true wisdom that we each possess is just on the other side of the turbulence of the mind. A well established stillness practice can allow our inner guidance to flow freely and enrich our lives in just about every way.
In sessions you will establish technique to allow the distractions of the mind to come to rest. You will learn to rest deeply without needing to fall asleep, settling the nervous system. Thoughts or considerations may arise. In these sessions you will be invited to speak those out loud, a path to allowing them to self-release, leaving spaciousness for further receptivity. Your own wisdom can begin to flow forth and illuminate the path forward through a gradual familiarization of the mind. Consider these sessions an amalgamation of coaching and personalized mindfulness practice. Please feel free to email Jarret with any questions.
"In the spiritual life it is not necessary to have a complete map of the path in order to begin traveling. On the contrary, having such complete knowledge may actually hinder rather than help the onward march. The deeper secrets of spiritual life are unraveled to those who take risks and who make bold experiments with it. They are not meant for the idler who seeks guarantees at every step. Those who speculate from the shore about the ocean shall know only its surface, but those who would know the depths of the ocean must be willing to plunge into it."
Meher Baba
