About our in-studio classes
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Class sizes are currently limited due to the need for social distancing. Students must pre-register and pay for class in advance. Classes range from extremely doable to highly specialized. If you are new to yoga or Shala and are unsure which is the best class to get started with, feel free to email Mira for a personalized recommendation.
Vinyasa Flow
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Challenging and accessible, this practice connects breath and movement in a playful and powerful rockin’ class with alignment instructions.
Open to all levels of students.
Expanding
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Knowledge and experience gained in Vinyasa Flow is explored in more complex and methodical sequencing and approach, untethered to vinyasa. This class presumes a base of postural and kinesthetic understanding.
Open to intermediate level students.
Slow Flow & Align
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This class would be Super Slow Flow And Meticulously Align if that wasn’t too many words. This is a nourishing and careful practice that hones in on optimal alignment and action, moving at a slower pace and designed to bring you into your body and your breath via conscious movement. Class may include functional movement work.
Open to all levels of students.
Restorative
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A gentle practice that uses props to support the body and promote deep relaxation.
Open to all levels of students.
Meditation Club
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Communal connection and guided seated practice.
Open to all levels of students.
Vinyasa + Restorative
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The meeting of two brilliant minds.
Open to all levels of students.
Honey Flow + Deep Stretch
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Entirely on the ground and with minimal muscular exertion, this postural exploration promotes grounding, quietude, reflection and surrender.
Open to all levels of students.
dig deep
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Experience in all other classes is the foundation for this ongoing study of the art and science of asana. This practice will include deeper backbends, inversions, more complex arm balances and transitions. These 2-hour practices are for seasoned students interested in learning and expanding with nuance and anatomical precision. These practices are not for newer folks and those working with severe injury. Open to intermediate level students.
